Kathy, “A Warrior Goddess in the Wisdom Years”, has spent the last 12 years studying and practicing Yoga. She received her initial 200-hour certification in 2008 from the Kripalu Center for Yoga and Health and went onto complete the 500-hour level training in Yoga Therapy with the Pranakriya School of Yoga Healing Arts.
With a deep passion for health, Kathy has investigated a variety of healing modalities, including in-depth studies in Positional Therapy with Lee Albert at Kripalu. The Positional Therapy work is a simple, easy, yet powerful way to bring muscles back into balance. Another area of study and training has been Ayurveda to enhance your yoga practice with wisdom and knowledge. Training with Yoganand Michael Carroll, Tias Little, Stephen Cope, and Marlysa Sullivan have all helped Kathy to bring more awareness and healing to herself, and a deeper understanding from which she can fully share all the benefits of yoga with students and friends.
Kathy brings to her teaching an enthusiastic belief that the mat is your refuge – the place to be you without judgment, the place of compassion and acceptance to trust yourself first, listen to your body and move into stillness. Kathy steps onto her mat as the teacher with deep gratitude for the wisdom her teachers and students share with her.
Vital Yoga for Well-Being
Monday and Wednesday
9:00 to 10:15 AM
An accessible practice offering different options and variations to suit people of varying degrees of mobility.
Slow stable movements to connect to the breath and feel into the physical body, allowing the nervous system to calm, feeling more centered and grounded, a place to explore self awareness of breath, body and mind.
A guided deep relaxation or Yoga Nidra will conclude the class.